Tuesday, January 8, 2013
Healthy Girl 365, Day 8 - Farewell, Coffee!
- Restless sleep
- Sluggishness and lack of productivity (except during a coffee buzz!)
- A less-than fabulous smile (coffee stains teeth!)
- High blood pressure
- Increased anxiety
- Slower metabolism
While I'm not saying that everybody should give up coffee, if it's something you might like to look into there's heaps of info out there! A couple of websites I found helpful were Give Up Coffee and Healthy Happier You!
I'm really going to miss my regular cups of coffee in the morning... Have you considered giving up anything to boost your health?