Wednesday, January 2, 2013
Healthy Girl 365, Day 3 - The Green Smoothie
- Spinach reduces the risk of ovarian, bladder, liver and lung cancer
- Spinach has loads of Vitamin K in it, which is really good for your bones
- Spinach decreases your risk of heart disease and high blood pressure
Because I'm a green smoothie first timer, I don't think I added enough spinach so if you try one yourself, aim for it to be a bit greener than mine! (Google Image "green smoothie" for a better idea) Don't like spinach? Don't worry, because you can't even taste it!
For more in-depth info on the benefits of green smoothies, I found this site helpful.